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Athlete Mindset Course
Bonuses
Bonus #1: Mindset Audio - Recording
Bonus #3: eBook - "It's Normal To Be Nervous"
Week 1: Intro To MindPower
Welcome! (5:13)
Why We Are Here (7:47)
MindPower is All Mindset (4:42)
A Quick Change In Perspective (1:51)
Before We Get Started (8:10)
Week 2: A= Awareness
Intro To Awareness (3:47)
Your Place, In All This (2:53)
What To Do With All These THOUGHTS (5:05)
Building Awareness, Builds MindPower (7:07)
Aware Athletes (1:58)
The Biggest Piece Of Awareness Work Is... (2:01)
Week 3: Awareness Practices
Before Jumping In To The Exercises (3:48)
Exercise For Awareness Building (6:36)
Exercise For Naming Emotions (4:10)
Noticing Your Progress (7:09)
Week 4: Body-Mind Connection
Intro To Body-Mind Connection (4:37)
How To Be More Aware Of What Your Body Is Telling You (5:44)
The Key To Connecting To Your Body Is... (3:36)
How Awareness & Body Work Together (1:58)
Week 5: Body Connection Practices
Breathing Is Our Connection To Body (4:51)
How To Breathe (8:32)
Breathing Exercise for Every Day Training (15:51)
Breath Exercise for Competition (6:25)
How I Know I'm Improving At Breathing & Body Connection (7:10)
Week 6: C = Confidence
All About Confidence (7:23)
Controlling Your Controllables (5:37)
Get Some Perspective (4:27)
Letting Go (6:28)
Week 7: Confidence Practices
Starting To Build Confidence (9:34)
Reflection - Putting Things In Perspective (9:31)
Continuing To Practice Your Confidence (6:04)
What It Looks Like To Be Boosting Confidence (4:27)
Week 8: Recap
Takeaways of ABC's (4:38)
What's Next? (8:17)
Stay In Touch & Share Your Progress (1:48)
Controlling Your Controllables
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